Although studies on glucosamine and chondroitin have been mixed, some evidence suggests they may help relieve OA joint pain and stiffness.
Many doctors recommend acetaminophen or nonsteroidal anti-inflammatory drugs (NSAIDs), which include aspirin, ibuprofen, and naproxen. These medications are taken by mouth and are available at drugstores.
Most studies show that chondroitin needs to be taken for 2 to 4 months before subjects experience benefits, although you may notice some improvement sooner. Glucosamine and chondroitin can be used along with NSAIDs to treat OA.
Pain Medications: Over-the-counter pain relievers, such as acetaminophen (e.g., Tylenol) and ibuprofen (e.g., Advil and Motrin), are commonly used to ease hip pain. Analgesics such as muscle rubs can be used for temporary pain relief.
Glucosamine and chondroitin are non-vitamin, non-mineral supplements which have anti-inflammatory properties. These supplements are typically used for joint pain and osteoarthritis, and are commonly taken as either glucosamine alone or as glucosamine plus chondroitin.
Heat and cold treatments are one of the best hip pain remedies at home for hip pain or joint and muscle-related pain. Heat packs help reduce pain and inflammation as they facilitate blood flow. This reduces tension in the muscle and helps it heal quicker.
Doctors at NYU Langone also offer stem cell injections, an experimental new technique. Stem cells are unique in that they can develop into any type of cell—for example, cells that help repair damaged tissue. When injected into an arthritic hip, stem cells may encourage the damaged cartilage to regrow and heal.
Problems within the hip joint itself tend to result in pain on the inside of the hip or the groin. Hip pain on the outside of the hip, upper thigh or outer buttock is usually caused by problems with muscles, ligaments, tendons and other soft tissues that surround the hip joint.
Glucosamine and chondroitin are safe for most people as long as they are used according to the directions on the supplement label.
Final Word on the Glucosamine vs Turmeric Debate. Which is better: glucosamine or turmeric? The answer is both. Glucosamine and turmeric each support joint health through different pathways, making them an excellent combination, especially alongside Boswellia serrata, chondroitin, and MSM.
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