Some people have reported success with hypnosis as a means to quit smoking. However, research does not provide reliable evidence that hypnosis alone is effective for smoking cessation. Hypnosis may be more beneficial with a qualified therapist in combination with other smoking cessation strategies.
“The best way to quit smoking is with a combination of medication and counseling,” says Maher Karam-Hage, M.D., medical director of the Tobacco Research and Treatment Program at MD Anderson. “They both help. But you double your chances by using both compared with one of them.”
Freedom From Smoking® is ranked one of the most effective cessation programs in the country, as it is available in a variety of formats and includes a comprehensive variety of evidence-based, proven-effective cessation techniques.
A good way to resist urges and cravings is to call a friend. It also can help to go on a walk with someone, go to a movie, or just talk. Let your doctor and other healthcare professionals such as dentists, counselors, pharmacists, and nurses know you are quitting so they can provide encouragement.
Alfred A. Barrios, Ph. D., presented a review in the journal "Psychotherapy: Theory, Research and Practice" and in American Health magazine, where he provided the following recovery rates for different therapies: Hypnotherapy: 93% success rate after an average of 6 sessions.
When you quit smoking, dormant cells in the lungs will start to replace the damaged lung cells lining your airways. This leads to gradual healing and regeneration of your lungs, as well as a decreased risk of lung cancer. The rate at which your lungs heal depends on how long you were a smoker.
PRACTICE CHANGER. Counsel patients who want to quit smoking that abrupt smoking cessation is more effective for long-term abstinence than taking a gradual approach.
Tips for Success
Avoid situations that make you want to smoke or use tobacco until you're confident that you can handle them. Get Active: Physical activity can help you manage the stress and cravings when quitting. You'll feel better, too. Handle Stress: Learn other healthy ways to manage the stress of quitting.
Over time (typically after 8 to 12 weeks), you should lower the dose with the goal of stopping use of the patch completely. The nicotine patch is typically worn for 24 hours.
How Sweden Quit Smoking Without Quitting Nicotine. Debate is raging over whether snus is the symptom or cause of the country's breakup with smoking.
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