The treatment for vitamin B6 deficiency typically involves: Dietary Changes- Increasing the intake of foods rich in vitamin B6 is often the first step in treating a deficiency. Foods such as poultry, fish, organ meats, bananas, avocados, nuts, and whole grains are good dietary sources of vitamin B6.
Treatment consists of giving oral vitamin B6 and, when possible, treating the cause. Vitamin B6 includes a group of closely related compounds: pyridoxine, pyridoxal, and pyridoxamine.
In most cases, vitamin B6 deficiency can be overcome within a few weeks to a few months. However, people with severe vitamin B6 deficiency or an underlying medical condition may need to take a vitamin B6 supplement for a more extended period.
Pyridoxine is a vitamin used to correct vitamin B6 deficiency and to treat nausea during pregnancy. Pyridoxine is the 4-methanol form of vitamin B6, an important water-soluble vitamin that is naturally present in many foods.
In adults, vitamin B6 deficiency can cause inflammation of the skin (dermatitis) and a red, greasy, scaly rash. The hands and feet may feel numb and prickling—like pins and needles. The tongue may become sore and red, and cracks may form in the corners of the mouth. People may become confused or irritable.
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some noncitrus fruits [1,3,5].
Taking a supplement of vitamin B6 (10 mg 3-4 times daily) may be helpful, although it can take up to a week to experience results.
However, research has identified that chronic stress depletes vitamin B6 [16] while supplementation with B6 vitamins could be a therapeutic strategy in reducing stress [17].
Most people can be easily treated with injections or tablets to replace the missing vitamins.
Diagnosis of vitamin B6 deficiency is usually made based on a clinical exam; however, deficiency can also be detected by direct assay of blood or urine.
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