Clove (Eugenia caryophyllata Thunb. [Myrtaceae]) essential oil (CEO) is topically used for a variety of health purposes. Scientific studies have evaluated its antimicrobial, antifungal, antiviral, antioxidant, anti-inflammatory and anticancer properties in a variety of models.
The essential oil extracted from the dried flower buds of clove, Eugenia caryophyllata L. Merr. & Perry (Myrtaceae), is used as a topical application to relieve pain and to promote healing and also finds use in the fragrance and flavouring industries.
You might include ground cloves in spice mixes and whole cloves in recipes to add depth and flavor to a wide variety of foods. These small dark brown pods are used in curries, seasoned meats, Worcestershire sauce, baked goods, chai, and Chinese five-spice blends.
It leads to less insulin resistance, improvement in insulin secretion, and beta cell function, says Garg. Reduces nausea: “Those who suffer from morning sickness could benefit from chewing cloves on an empty stomach due to their anaesthetic and antiseptic properties.
12 Cloves Benefits for your Health (& How to Use) Cloves benefits, like treating infections, reducing pain, improving digestion and boosting libido, can be achieved by making clove tea or using clove essential oil.
The main properties of Eugenia uniflora are antiseptic and astringent. Surinam berries reduce inflammation and enhance the functioning of the lungs. Eugenia uniflora can be used both as food and also as folk medicine.
Cloves stimulate metabolism thereby helping in losing weight. The spice also has anticholesteremic and anti-lipid properties. When this powerful spice is combined with pepper, cinnamon and cumin seeds, it helps in increasing our metabolic rate, which ultimately helps us lose weight.
Found in both whole and ground forms, this versatile spice can be used to season pot roasts, add flavor to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine.
“I don't recommend drinking clove water because there's no way to know how much eugenol you're getting. Plus, there's no evidence that it's good for you.” But Dr. Modlo is a fan of using cloves as one of many ingredients in drinks, baked goods and other foods.
Clove has anti-bacterial and anti-fungal properties. Because of these properties, it helps in the treatment of acne and pimples. Remember, clove oil is very strong and can cause a burn if used in undiluted form. So dilute it with another carrier oil to make the best of its benefits.
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